Grab & Go Menu


Our Grab & Go cooler is restocked every Monday afternoon and Wednesday afternoon.

These items are available for purchase at our kitchen, 7246 University Ave in Windsor Heights.

All Grab & Go items are first come, first served so plan to stop by after noon on Mondays or Wednesdays for the best selection. Below is the most current list of what is available- it will be updated daily. 

What types of meals can I expect to find?

Monday meals are extra copies of the previous week's menu so if you missed getting your pre-order in, never fear! We'll have extra copies on hand.

Wednesday meals are the most fun for us to make. These are smaller quantities of meals that are either pulled from our list of favorites or are meals that just aren't able to be made in a full- production fashion. Either way- they are always something fresh, new, and absolutely delicious!

You'll also find overnight oats, power snack boxes, cold-brew coffee, & other local goodies in our cooler.

prices vary for each meal

full-size meals range from $29- $41     

half- size meals range from $19- $27

grab & go meals are 'as-is' and are not applicable for GF/DF modifications

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Chili Mac & Cheese

Grilled Creamy Ranch Chicken Baked Potatoes w/ Broccoli

Iowa Girl Eats: Crock Pot Mojo Pork w/ Cuban Style Black Beans


Pasta Carbonara

(single- serve also available)



Easy Skillet Cajun Jambalaya


Chicken Bacon Mac

Ranch Chicken Chili

Teriyaki Beef Bowls