Grab & Go- always have a meal on hand!


These items are available for purchase at our kitchen, 7246 University Ave in Windsor Heights.

All Grab & Go items are first come, first served so plan to stop by after noon on Mondays or Wednesdays for the best selection. Below is the most current list of what is available. If you want to be sure something is on hand before coming in, please call our store phone at 515-218-2522

What types of meals can I expect to find?

Monday meals are extra copies of the previous week's menu so if you missed getting your pre-order in, never fear! We'll have extra copies on hand.

Wednesday meals are the most fun for us to make. These are smaller quantities of meals that are either pulled from our list of favorites or are meals that just aren't able to be made in a full- production fashion. Either way- they are always something fresh, new, and absolutely delicious!

You'll also find overnight oats, power snack boxes, mason jar salads, & other local goodies in our cooler.

prices vary for each meal

full-size meals range from $29- $44     

half- size meals range from $20- $32

grab & go meals are 'as-is' and are not applicable for GF/DF modifications

***not seeing what you're looking for? be sure to check our freezer meal selection, too! 


Bacon Corn Chowder


Crockpot Chicken Marsala over Mashed Potatoes


IGE: Vietnamese Caramelized Pork Bowls


Lasagna Skillet Meal


Montreal Chicken & Peppers w/ Yellow Rice


Meatball Sub Casserole 

Golden BBQ Pork Chops w/ Roasted Potatoes 


BBQ Meatballs w/ Roasted Potatoes 


Creamy Butternut Squash Soup (available Tuesday after 1 pm)


Slow Cooker Chicken Quesadillas (available Tuesday after 1 pm)

Ranch Chicken Chili (available Wednesday after 1 pm)

Beef Stroganoff (available Wednesday after 1 pm)


Savory Beef Stew (available Wednesday after 1 pm)

Breakfast Egg Bake — Bacon & Cheddar (available Wednesday after 1 pm)