These items are available for purchase at our kitchen, 7246 University Ave in Windsor Heights.

All Grab & Go items are first come, first served, so plan to stop by after noon on Mondays or Wednesdays for the best selection. Below is the most current list of what is available. If you want to be sure something is on hand before coming in, please call our store phone at 515-218-2522

What types of meals can I expect to find?

Most grab & go meals are extra copies of the previous week's menu, so if you missed getting your pre-order in, never fear! We'll have extra copies on hand.

When we have some extra time, we make smaller quantities of meals that are either pulled from our list of favorites or are meals that just aren't able to be made in a full-production fashion.

Either way, there is always something fresh, new, and absolutely delicious!

You'll also find overnight oats, snack boxes, mason jar salads, & other local goodies in our cooler. And don't forget to check out what's in our freezer — you can grab those at the kitchen, too! 

prices vary for each meal

full-size meals range from $29- $44     

half- size meals range from $20- $32

grab & go meals are 'as-is' and are not applicable for GF/DF modifications

***not seeing what you're looking for? be sure to check our freezer meal selection, too! 

Available Wednesday after 1 pm

Bacon Boursin Burgers w/ French Fries

Chili Mac & Cheese

Iowa Girl Eats: Sweet Chili  Lime Grilled Chicken 

Lemon Garlic Chicken & Veggies

Sriracha Ranch Sheet Pan Chicken Dinner

Available Wednesday after 1 pm

IGE: Vietnamese Caramelized Pork Bowls

Turkey Enchilada Skillet Meal

Chicken Satay w/ Thai Veggies & Grains

Creamy Butternut Sausage Soup

Taco Chicken Alfredo