Grab & Go- always have a meal on hand!


These items are available for purchase at our kitchen, 7246 University Ave in Windsor Heights.

All Grab & Go items are first come, first served so plan to stop by after noon on Mondays or Wednesdays for the best selection. Below is the most current list of what is available. If you want to be sure something is on hand before coming in, please call our store phone at 515-218-2522

What types of meals can I expect to find?

Monday meals are extra copies of the previous week's menu so if you missed getting your pre-order in, never fear! We'll have extra copies on hand.

Wednesday meals are the most fun for us to make. These are smaller quantities of meals that are either pulled from our list of favorites or are meals that just aren't able to be made in a full- production fashion. Either way- they are always something fresh, new, and absolutely delicious!

You'll also find overnight oats, power snack boxes, mason jar salads, & other local goodies in our cooler.

prices vary for each meal

full-size meals range from $29- $41     

half- size meals range from $19- $27

grab & go meals are 'as-is' and are not applicable for GF/DF modifications

not seeing what you're looking for? be sure to check our freezer meal selection, too! 

Smokey Adobo Beef Tacos


Chicken Piccata with Green Beans

Irresistible Italian Pork

Salisbury Steak w/ Mashed Potatoes

Ooey Gooey Crockpot Queso Chicken

(available Tuesday after 3pm)

Chicken Fried Rice

(available Wednesday after 3pm)

Ham & Swiss Breakfast Egg Bake

Bacon & Cheddar Breakfast Egg Bake

(available Wednesday after 3pm)

Turkey Enchilada Skillet Meal 

Creamy Tuscan Chicken 

Bacon Corn Chowder


Beef Stroganoff

(available Wednesday after 3pm)