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Dinner Dispatch

Iowa Girl Eats: Smoked Sausage & Chicken Gumbo — Grab & Go / freezer meal

Low Calories

Regular price $34.00 USD
Regular price Sale price $34.00 USD
Sale Sold out

Cooking method: stovetop

Meal planning: freezer friendly

Spice level: 1.5 (select Polish sausage for mild)

This meal is gluten & dairy free

Included in your prepped meal:

  • Sliced Andouille or Polish sausage (select Polish for mild)
  • Chicken thighs
  • Oil
  • Chopped green bell peppers
  • Diced celery
  • Diced onion
  • Tomato paste
  • Chicken broth concentrate
  • Seasoning

Finishing ingredients included with your meal:

  • Corn starch & water mixture

** Nutrition Facts & Fit 5 are calculated on base recipe. Any changes will alter nutrition information.

*** Spice level: 1 means even a baby could eat it, 3 means spice wimps should steer clear.

Ingredient details

  • Delivery

    Deliveries occur weekly on Mondays and are available to those living withing a 20 mi radius from our kitchen . Check the recipe title for the next delivery date. The fee for delivery is based on distance from our kitchen and is calculated in the cart.

  • Free Pickup

    If you'd rather pick up your order, you can pick up for free on the Monday indicated in the recipe title. Currently, online orders cannot be picked up earlier than the date listed but can be picked up later.