Single-Serving Meals — freezer meal

Our single-serving meals are perfect for a quick, hot lunch or dinner for one. We recommend cooking them in this perfect cast-iron pan for one.

Featuring a generous portion size, you’ll be able to whip up your meal in just a few minutes without worrying about having to shop or prep.

Note: meals will come frozen when ordered online. Stick them in your fridge and they'll be ready to eat the next day!

Buy more, save more! A 15% discount will automatically be applied to single-serving meals when you buy 3 or more.

Chicken & Veggies w/ Mashed Potatoes: Toaster oven, freezer friendly. Gluten free, contains dairy. Chicken, carrots, celery, onion, oil (canola/olive blend), seasoning, mashed potatoes, gravy. Ingredient detail & nutrition facts.

Chicken Fried Rice: Stovetop, freezer friendly. Dairy free, contains gluten. Sliced chicken, oil, seasoning, veggie fried rice, stir fry veggie blend (broccoli, carrot, sugar snap peas, red bell pepper, water chestnut). Ingredient details & nutrition facts

Cilantro Lime Fajita Bowl: Stovetop, freezer friendly. Gluten free, contains dairy. Sliced chicken, oil (canola/olive blend), green peppers, red peppers, onions, black beans, corn, seasoning, shredded cheddar cheese, Spanish rice, guacamole. Ingredient detail & nutrition facts.

Classic Chicken & Noodles: Stovetop, freezer friendly. Contains dairy & gluten. Sliced chicken, oil (canola/olive blend), carrots, green beans, cream of chicken soup, seasoning, egg noodles, biscuits. Ingredient detail & nutrition facts.

Creamy Cajun Shrimp & Pepper Pasta: Stovetop, freezer friendly. Contains dairy & gluten. Peeled & deveined shrimp, fajita mixed vegetables, oil (canola/olive blend), seasoning, cooked linguine, heavy cream, parmesan cheese. Ingredient detail & nutrition facts.

Creamy Tuscan Chicken: Contains gluten & dairy. Chicken breast, oil (canola/olive blend), seasoning, butter, garlic, spinach, cherry tomatoes, heavy cream, pre-cooked pasta, parmesan cheese. Ingredient detail & nutrition facts.

Golden BBQ Pork: Gluten & dairy free. Pork chop, oil (canola/olive blend), roasted potatoes, seasoning, Carolina gold BBQ sauce. Ingredient detail & nutrition facts.

Iowa Girl Eats: Beef & Veggie Enchilada Bake: Toaster oven, freezer friendly. Gluten free, contains dairy. Ground beef, onion, green peppers, black beans, corn, seasoning, enchilada sauce, Rotel, corn tortillas, shredded cheddar. Ingredient detail & nutrition facts.

Jamaican Jerk Chicken: Oven, freezer friendly. Gluten & dairy free. Chicken thighs, maple diced sweet potatoes, oil (canola/olive blend), seasoning. Ingredient detail & nutrition facts.

Kielbasa One-Pot Pasta: Stovetop, freezer friendly. Contains gluten & dairy. Kielbasa, green pepper, onion, diced tomatoes, spinach, heavy cream, seasoning, pre-cooked pasta shells, cheddar cheese. Ingredient detail & nutrition facts.

Lasagna Skillet Meal: Stovetop, freezer friendly. Contains gluten and dairy. Ground beef, onion, crushed tomatoes, spinach, cheese sauce mix, milk, seasoning, pre-cooked pasta, mozzarella cheese. Ingredient detail & nutrition facts. 

Mediterranean Skillet: Gluten free, contains dairy. Ground beef, diced onion, diced tomatoes, diced green pepper, artichokes, parboiled rice, feta cheese, kalamata olives, seasoning. Ingredient detail & nutrition facts.

New Orleans Shrimp & Sausage Skillet: Stovetop, freezer friendly. Gluten & dairy free. Andouille sausage, potatoes, red peppers, green peppers, onions, squash, oil (canola/olive blend), seasoning, shrimp. Ingredient detail & nutrition facts.

Pasta Carbonara: Stovetop, freezer friendly. Contains dairy & gluten. Bacon bits, butter, minced garlic, fresh parsley, sliced black olives, shredded parmesan cheese, pre-cooked linguine, cubed ham. Ingredient detail & nutrition facts.

Pork Carnitas: Toaster oven, freezer friendly. Gluten & dairy free. Pork Carnitas, peppers & onions mix, guacamole, salsa, parboiled white rice. Ingredient detail & nutrition facts.

Sausage & Veggie Sheet Pan: Toaster oven, freezer friendly. Gluten & dairy free. Kielbasa sausage, bell peppers, green peppers, onions, zucchini, broccoli, diced potatoes, brown sugar, apple cider vinegar, Dijon mustard, seasoning, oil (canola/olive blend). Ingredient detail & nutrition facts.

Sloppy Joe Skillet: Stovetop, freezer friendly. Contains gluten, dairy free. Ground beef, green pepper, onion, carrot, tomato sauce, brown sugar, Worcestershire sauce, yellow mustard, red wine vinegar, seasoning, cooked pasta. Ingredient detail & nutrition facts

Sriracha Ranch Chicken Dinner: Oven, freezer friendly. Gluten free, contains dairy. Sliced chicken, diced potatoes, sliced red & green peppers, sliced onions, broccoli florets, oil (canola/olive blend), seasoning. Ingredient detail & nutrition facts.

Turkey Enchilada Skillet: gluten & dairy free. Ground turkey, bell peppers, broccoli, onion, enchilada sauce, salsa, seasoning, black beans, corn. Ingredient detail & nutrition.